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Best Lung Cancer Diet Plan For Healthy Lungs One of the main causes of death in the US is lung cancer. After skin cancer, it

Although there is no one diet that can ensure the prevention or treatment of lung cancer, eating a good, balanced diet can help to promote the general health and wellbeing of the lungs. Here are some dietary suggestions that could be helpful for preserving sound lungs:

Choose a range of fruits and vegetables to eat: Include a variety of fruit and vegetable colours in your diet. They include a lot of antioxidants and other advantageous substances that can help prevent cellular harm. Aim for five servings or more each day.

eating entire grains Pick whole grains like oats, brown rice, quinoa, and whole wheat bread. They offer fibre and vital minerals that promote general wellness.

Don’t forget lean proteins: Choose lean protein sources including poultry, fish, and lentils.

One of the main causes of death in the US is lung cancer. After skin cancer, it is the second most prevalent type of cancer. The American Cancer Society predicts that in 2019 alone, there will be an estimated 155,870 lung cancer deaths and 222,500 new instances of the illness.

Making healthy decisions can reduce your risk even though there is no guaranteed strategy to prevent lung cancer. Following a food plan to prevent lung cancer is a crucial part of doing this.